(Kickboxing moves) Psychoactive Treatments: Some Common Methods
No commentsBy Quintin Whitfield
In the old days, people rely on medicine men, oracles, and even the position of the stars to find a cure for various illnesses. Much for what was considered as medicine were merely based on myth and superstition. But with the advent of modern medicine, people became more aware of scientific means of diagnosing and treating illnesses. Medications, or drugs prepared in laboratories, are widely used for their convenience and effectiveness. For many years, we have used different kinds of medications in order to ease and alleviate the pain we feel in our bodies. It has become a necessity for each home to have at least a couple of basic medications for cough and colds, fever and flu, headaches, and so on. Having these medications at hand can prevent further aggravation of an ailment when dealing with hospitals, drugstores, and doctors.
An interesting kind of drug medication would be the class of psychoactive medication. Also called psychotropic substances, this specific drug is a chemical substance that acts on a person’s central nervous system wherein it alters the brain’s function, causing short term changes with regards to a person’s mood, perception, consciousness, and behavior. These drugs can be used recreationally (entheogens) for ritual and spiritual purposes, or therapeutically for medication. Since this would be the only kind of medication that can be used for recreation, it can sometimes be abused because of the mind altering effect that it can bring, making the person feel more pleasant as he was before.
But in a more medical sense, psychoactive medication are often helpful in treating psychological disorders such as depression, anxiety, insomnia, among many others. Although these psychoactive drugs do not affect the underlying cause of these disorders, they can serve symptomatic relief for patients who wants to live a normal life.
Anxiety is seen as the continuous tension, nervousness, or panic caused by stress or any other psychological causes. This disorder is seen in many, and is often resolved by taking psychoactive medication. Anti anxiety drugs are used to give relaxation or to reduce the physical symptoms of anxiety, such as shaking and palpitations. Causing such relaxation and sedation, a certain class of psychoactive medication called “benzodiazepines” are included in anxiety medications that depress the person’s central nervous system. “Beta blockers” also contribute to these medications, allowing the suppression of physical symptoms. Having depression can interfere with a person’s daily activities, and when this situation starts to stay there for a time, a person may need medical help. Psychoactive medications can be appropriate for this kind of disorder. Antidepressants would be the specific kind of medication, offering the increase of the neurotransmitters’ level in the brain. More often than not, it takes some time (from six to eight weeks) before these antidepressants take effect.
When a person has trouble sleeping, they may be experiencing insomnia. Both anxiety and depression can cause insomnia, among many others. When this specific cause is known and treated, the person’s sleep patterns generally return to normal. When insomnia gets persistent, sleeping pills may be appropriate. Most sleeping pills cause sedation by depressing the central nervous system (more likely as those of anxiety medications). Although a person can sleep while under these medications, the sleep induced by the drug will not be the same as of natural sleep, since the drug suppresses brain activity.
These are just examples of how psychoactive medications are commonly used in our everyday lives. It is important to know and be well-informed about every aspect of the medication, to prevent any side effects, withdrawal symptoms, and any negative impact on the body and brain itself.
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When One Should Take A Flu Shot Or Not
By Carroll Willis
The flu shot is always a hot topic of discussion this time of year. There is always such a sense of panic and fear that sends people running to get their flu shot. I’m always the “odd man out”, for I go running in the opposite direction. The toxins in the vaccines create side effects for some that are as bad as or worse than the flu such as muscle aches, sore throat, fever, chills, congestion, sneezing and headache. There are many undesirable ingredients in the flu vaccine that we don’t hear much about such as Triton X-100 (a detergent); Polysorbate 80 (a potential carcinogen); formaldehyde (a known carcinogen); Aluminum (linked to Alzheimer’s disease) and Thimerosal, (a mercury based preservative) which is being investigated for its link to brain injury, memory loss, Alzheimer’s disease and autoimmune diseases. Hugh Fundenberg, MD an immuno- geneticist and biologist with nearly 850 papers published in peer review journals, has reported that if an individual had 5 consecutive flu shots between 1970 and 1980 (the years studied), his or her chances of getting Alzheimer’s Disease is 10 times higher than if they had 1 or 2 flu shots due to the mercury content. Autism is also being linked to vaccinations due to the mercury. Many doctors of natural medicine believe that and vaccines are “quick fixes” that suppress and or destroy our own immunity leaving humanity as sitting ducks for new strains of pathogens which mutate faster than the vaccines are produced. By the time one gets the flu shot, there will be newly mutated strains that will not be covered with the current shot. It will be covered in next years shot, but the same cycle will occur.
Whether one chooses the flu shot or not, there are safe and effective ways to build immunity and ward off the flu as well as other respiratory problems. The obvious is to eat a healthy diet eliminating or greatly reducing; soda’s, refined flour, sugar and artificial sweeteners (including sucralose), alcohol, caffeine and tobacco. Exercise regularly, obtain adequate sleep and drink plenty of purified water. The Center of Disease Control states that dirty hands are the leading cause of spreading disease and advises that all adults and children wash their hands with soap and water many times throughout the day.
There are nutritional supplements that specifically support the immune system. There are popular homeopathic flu remedies such as Oscillococcinum by Boiron that can be taken as a preventative; just a few pellets under the tongue 3 times a week. Silver water in the form of colloidal or ionized silver has been used for centuries and has anti-viral, anti-fungal and anti-bacterial properties. A teaspoon a day may be used as prevention during flu season. My favorite brand is Silver Biotics Concentrated oil of Mediterranean wild oregano has been proven to have anti-viral, anti-bacterial and anti-fungal properties and may be consumed at 5-10 drops a few times a day with food. Elderberry is a popular anti-viral herb that is sometimes traded under the name of Sambucol. There are many effective immune enhancing formulas which contain many vitamins, minerals, herbs and homeopathics that target immune system support. Some of these nutrients include; colostrum, goldenseal, echinacea, elderberry, zinc, astragalus, garlic, olive leaf, silver, vitamins A,B,C, E, and so on.
Nourishing the immune system is like building a second line of defense. It’s simple… If you are healthy…you won’t get sick.
This Article provided by Mike Comeau, is for informational purposes only. It is not intended to diagnose, treat or cure any disease. Always consult your doctor when seeking medical advice.
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Caring for and Preventing the Common Cold
By Quintin Whitfield
For all its findings, discoveries, and achievements, medical science still has yet to come up with a cure. Common cold occurs more often than any other disease hence, its name. There are approximately 200 viruses that can cause a cold. Most colds are caused by rhinoviruses (the name comes from “rhin,” the Greek word for nose) that are in invisible droplets in the air we breathe or on the things we touch. Aside from rhinoviruses, there are more than 100 subtypes that cause up to half of all colds. They can infiltrate the protective lining of the nose and throat, triggering an immune system reaction that can lead to sore throat, headache, and experience difficulty breathing through the nose. A common cold results from exposure to the virus. Infections are spread from one person to another, by hand-to-hand contact, or by a cough or sneeze that sprays many virus particles into the air. Its intensity, however, depends upon the state of health of the person and environmental factors.
The common cold (also called viral rhinitis) is a viral infection, characterized by nasal congestion, a clear, runny nose, sneezing, scratchy throat and general malaise. Low vitality, exposure to cold, lack of sleep, depression, fatigue, and factors such as sudden changes in temperature, dust, and other irritating inhalations are important contributory causes.
Normally, common cold symptoms can be treated at home. Antibiotics are not prescribed because they do not work against viruses, however, if the cold leads to complications such as sinusitis, ear infection, tonsilitis, or chronic bronchitis, a physician may prescribe antibiotics. Moreover, a person in good health who becomes the victim of a cold may not need to see a doctor.
To relieve the symptoms of a cold, the following self-care advice may be helpful:
Drink plenty of non-alcoholic fluids to keep yourself hydrated. This is especially important for children. Water is best, but warm drinks can be soothing.
Rest and avoid stress and strenuous activity.
Keep the room at a comfortable temperature, but make sure that fresh air is circulating.
Smoke irritates the nose and throat. Try to avoid being around people who smoke and avoid smoke-filled environments like pubs or clubs. If you are a smoker, try to smoke as little as possible while you are feeling unwell,
If common cold is accompanied with coughing, a cough medicine may help to soothe a ticklish or dry cough. Over-the-counter products available from the local pharmacist are often sold as combined remedies for treating a cough and cold. Preparations may contain several ingredients and it should always follow the manufacturers instructions to make sure one is taking the right dosage for the symptoms. As so many different viruses can cause the common cold, no vaccination against it has yet been developed. However, there are some things one can do to help prevent it from spreading:
Wash your hands regularly and properly, especially after touching your nose or mouth and before handling food.
Always sneeze and cough into tissues. This should help prevent the virus-containing droplets from your nose and mouth entering the air where they can infect others. Throw away used tissues immediately and then wash your hands.
Do not share cups or kitchen utensils with others. Use your own cup, plates and cutlery.
If a cold becomes nasty, like if a person develops chest pain or starting to experience difficulty in breathing, immediately seek medical attention. A doctor will likely examine the throat and ears, and the doctor may take a throat culture by brushing your throat with a long cotton-tipped swab. This will show whether a person has a bacterial infection, which requires treatment with antibiotics. Otherwise a person battling a common cold, can treat all the symptoms at home.
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(Female kickboxing) How to Spot Cocaine Addiction
No commentsBy Quintin Whitfield
How can you tell if your loved one is subjected to cocaine addiction? Is it just teenage behavior or school pressure that is making them act “strange”? It can be confusing to watch someone and be uncertain about their behavior.
There are certain physical manifestations one can look for when someone is involved with cocaine addiction but what of the behavior manifestations? One thing to realize is that anyone using drugs - even medical ones - is that the majority of them have a mental affect as well. Basically, the drugs throw you out of present time into something else that your mind gets stuck on.
A person who is suffering from cocaine addiction can appear to be in the same room as you are, doing the same things as you are but he’s only partially there. There’s often a sort of glazed look about their eyes and they can appear to be a bit like a robot.
He’s there physically but he isn’t tracking with what’s going on. He does not “get” what you’re saying and when you tell him to take out the garbage, he may pick up the broom and start sweeping. If you scold him he thinks you’re crazy because he’s supposed to sweep. It all looks odd. It is odd to you. He’s just not tracking. It appears that he hears what you’re saying but when you look he’s doing something completely different.
If there’s some kind of team effort going on and everyone else is working on a project together, he gets in the way and does very odd things. You ask him to pass the hammer and he comes back with a spoon, or something equally inappropriate.
It’s not that he doesn’t know what’s going on around him. It’s just that he believes that everyone else is stupid or unreasonable and don’t know what they’re doing. Because they’re not doing what he can “see” is supposed to be going on, everyone else is crazy. And, to be sure, you could easily start to believe that you’re losing it.
The end result is that anything you give someone who is under cocaine addiction to do has to be corrected by others and this can consume an awful lot of time. Imagine how that would affect a company and its production.
If you’re still trying to determine if your loved one is addicted to cocaine or not, these are additional things to look out for in their behavior. If you already know they’re addicted, then action is required immediately. The cost in despair and relationships - never mind the financial - can be very expensive if cocaine addiction is not dealt with speedily.
Fortunately, there is a solution and cocaine addiction can be fully overcome. The only criteria are that a program that gets excellent results is found. How do you find one like that when there are so many of them? You ask questions.
The first question should be, “What are your results?” Ask for references and speak to others who have done their program. Find out if their methods are authoritarian, if they use any form of drug to get people off drugs, do they go through a full detoxification program. With cocaine addiction, the body stores particles of cocaine in the fatty tissue, along with other toxins. If these residues are not removed and the fatty tissue cleaned up, the person can revert to cocaine addiction in a week, a month, even years and years later.
The final question to ask is what they do to get your loved rehabilitated. This is apart from the physical rehabilitation and is a very key part of any program. He has to get full understanding of his own problem and why he became addicted in order to effect recovery and this needs to be done without anyone else interjecting their opinions.
He is the only one that knows after all. His rehabilitation and full recovery of his willpower is so dependent on this point that anything else will just continue to keep him in a position where he is subjected to the will of others and you want him to be able to say “NO!”
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The Reality of Counterfeit Drugs
By Geraldo Bowers
Tim Fagan is a 16-year-old boy who had been rushed to New York University Medical Center for an emergency liver transplant in February of 2004. Daily injections of Epogen, a medication for the treatment of severe anemia, was given Fagan. However, there was no improvement in his red blood cell count. Moreover, the teen-ager would always complain of severe and painful muscle cramps everytime an injection was administered. Doctors were left in a quandary as to why the medication was not working. It took almost two months before the news broke out that the medication being adminitered was a counterfeit.
This wasn’t a case of a drug that was bought from a local drugstore but from a major natonal pharmacy chain. Something happened somewhere after the drug left the manufacturing company and before it’s arrival at the pharmacy. Some unscrupulous moneymakers had taken the low-dose vials of Epogen which cost $22 and relabeled them as high-dose versions to be sold at $455. About 110,000 fake vials made it to the market netting the counterfeiters a whopping $48 million.
You could only imagine the great danger this malpractice had posed in the health condition and life of Tim as well as the stress and anxiety experienced by the boy’s parents upon learning of the situation.
Inspite of the Food and Drug Administration’s assurance that the country’s pharmaceutical drug supply is the safest in the world, the increase in the incidents of fake drug seizures and apprehensions has resulted in heightened anxiety and distrust among consumers regarding the safety and genuineness of medicines being sold in the pharmacy.
Some of the fake drugs in circulation are used in the treatment of HIV, Schizophrenia and Anemia. Serostim, a drug that has been approved by the US Food and Drug Administration (FDA) for the treatment of AIDS-related wasting syndrome and weight loss, has been found in two pharmacies in California to be counterfeit in 2001.
In the case of schizophrenia, a drug called Zyprexa has been found to be counterfeit in the states of Michigan, Illinois, Minnesota and Wisconsin. Genuine pills were replaced with white tablets which are actually aspirins.
Schizophrenia is a mental disorder where a person exhibits a deteriorated perception or expression of reality usually manifested through auditory hallucinations, paranoia, bizarre delusions and disorganized speech, reasoning and behavior in the context of social or occupational dysfunction.
Zyprexa is a brand name for a prescription medicine that is approved by the FDA for treating symptoms of schizophrenia, acute mixed or manic episodes of bipolar I disorder and for maintenance treatment in bipolar disorder.
Aside from Epogen, Procrit, a widely prescribed drug used to treat anemia in patients with kidney damage and in cancer patients whose lack of red blood cells results from chemotherapy, are found to have counterfeit versions nationwide. Levels of the active ingredient in two treatments were discovered to be 20 times lower than what was actually written on the label.
These are only few of the counterfeit prescription medicines that have been discovered by the authorities. Investigators believe that the worldwide growth of counterfeit and adulterated drug cases in the past decades can be attributed to the increase in sophisticated forged labels, the increase in numbers of small wholesalers buying and reselling medications, and the increasing number of expensive medications that can give forgers large profits.
Manufacturers may not be blamed for the things that happen when the medicines leave their warehouses. Not much has been written on the mortality connected with these deceptive and murderous trade of counterfeit medicines but the danger it poses in the lives of people who are already ill cannot be undermined. In lieu of this morbid scenario, it is imperative that access to safe and effective medications be made available to the general public with the help of proper authorities.
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(Kickboxing gloves) What to Know about Hypnotherapy Today
No commentsBy Alberto Martinez
Hypnosis has been around for thousands of years. From ancient Egyptian times even through today, hypnotism has been used in religion, medicine, mental therapy, and even entertainment. Patients often undergo hypnosis to help release stress or to overcome certain challenges in their lives such as smoking habits, obesity, anorexia, bulimia, insomnia, depression, and other conditions.
Hypnotherapy is similar to psychotherapy except it is undertaken when the patient is in a state of hypnosis. Hypnotherapy is meant to help modify the patient’s behavior, attitude, and emotional state for positive life changes. Hypnotherapy is usually performed by a professional hypnotherapist. In many cases, the hypnotherapist will train the patient in self-hypnosis so the patient can benefit from hypnotherapy at any time when needed.
What Happens During Hypnosis?
Before the actual hypnosis begins, both the patient and the trained hypnotherapist agree to the process. Hypnosis cannot be forced on the patient. There will usually be an informal talk between the two with questions and answers as well as an explanation of what is about to take place.
Next is the actual hypnosis. The hypnotherapist leads with his or her voice to gently guide the patient into a state of relaxation in mind and body. The patient may appear to be asleep, but is awake enough to be aware of what’s going on - especially in the parts of the mind that can effect beneficial changes. The patient is led into comforting, pleasant thoughts and begins to daydream about happy times or hopes for the future.
When under hypnosis, the patient often feels very relaxed. It’s similar to the warm comfort of a bed when one is very sleepy. The patient can terminate the session at any time if he or she begins to feel uncomfortable. When the session ends, the patient is able to ask questions and discuss the experience of hypnosis.
Hypnosis Today
Today, there are many different ways people can enjoy the benefits of hypnotherapy. They don’t even have to leave their homes to take advantage of hypnosis. There are Internet sites that offer guides and tips on hypnosis, along with hypnosis training for those who want to become a trained hypnotist.
For self-hypnosis, there are great products available online, such as hypnosis MP3s and hypnosis CDs. With these tools, a person is able to enjoy the long-term benefits of hypnosis without paying high costs to visit a trained hypnotherapist.
These products are very helpful when times of stress arise or when you just needs a boost of self-confidence. They are fast, easy, safe and effective tools to help you tackle common life situations. On hypnosis MP3s and hypnosis CDs, the messages are positive and subliminal, offering exact trance-inducing frequencies. The hypnosis MP3 files are downloadable onto an iPod or MP3 player so you can take it with you wherever they go.
Hypnosis and hypnotherapy are not cure-all solutions, but they can be helpful in renewing your positive outlook on life and learning to overcome obstacles.
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Breaking Free From Drug Addiction for Good
By Pasquale Bright
Death is nearly always accompanied with questions. Whether we are facing our own death or the death of someone we love, we seek for answers. But people seek answers differently. Some people ask for guidance, attend counseling sessions, go to bible studies, or seek support groups that would help them cope with a loss of someone.
All change that exists within the mind causes stress and most people at some stage try to avoid the pain of grief. They may search for a substitute for the relation that is lost, like if a woman lost a husband, they may marry again quickly, or adopt another child in place of the one they lost. But other people who can not cope with grief and who wants to avoid the pain turns into addiction.
Defining an addiction is tricky, and knowing how to handle one is even harder. An addiction is said to be an uncontrollable compulsion which provides temporary relief from “inner pain.” Addiction means a person has no control over whether he or she uses. Addiction can be physical, psychological, or both.
According to research, approximately 27 million Americans either use illicit drugs regularly. There are also around 70 percent of illegal drug users that are employed and contribute significantly to workplace absenteeism, accidents and injuries, decreased productivity, increased insurance expenses, employee turnover costs, and on-the-job violence. In 2001, the estimated total number of drug addicts had already reached 15.9 million Americans aged 12 or above. This estimate represents 7.1 percent of the population aged 12 years old or older. Almost 16 million are estimated to need immediate treatment for drug addiction.
Drug addiction involves compulsively seeking to use a substance, regardless of the potentially negative social, psychological, and physical effects. Certain drugs are more likely to cause physical dependence than are others. While not everyone who uses drugs becomes addicted, many people do.
Experts have theorized that some people, particular those addicted to drugs, may have deficiencies in their brain reward systems. Other drug users gravitate toward their “drug of choice” to “self-medicate.” Heroin, for instance, is remarkably effective at “normalizing” people who suffer from delusions and hallucinations (mostly schizophrenics). Cocaine can quickly “lift” depression, or enable a person with attention-deficit disorder to become better organized and focused. For these people, addiction is a troubling side effect to their adaptive attempts to relieve their own suffering.
Drug addiction treatment typically involves steps to help one withdraw from using a substance, it should also be followed by counseling and attending self-help groups to help one resist addiction again. There are many substance-dependent people who make it into therapy show a profound inability to calm and soothe themselves especially when they are experiencing stress.
A physician may prescribe narcotics to relieve pain, benzodiazepines to relieve anxiety or insomnia, or barbiturates to relieve nervousness or irritation. Doctors prescribe these medications at safe doses and monitor their use so that a person addicted will not be given too great a dose or for too long a time. Still, the best way to prevent an addiction to an illegal drug is not to take the drug at all.
Breaking a drug addiction is difficult, but not impossible. Support from the doctor, family, friends and others who have a drug addiction, as well as inpatient or outpatient drug addiction treatment, may help someone beat drug dependence. Recognizing the problem as soon as possible is critical. One should get help right away and should not be ever afraid to ask for guidance so that an addicted person boost their chances of staying drug-free.
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How Come Exercise Is Good To One’s Health
By Marvin Cervantes
Bruce Lee is a martial arts icon. He blazed the movie screens with his powerful, lighting quick punches and kicks. More than just a martial arts master, he was a philosopher, instructor, and actor. More than He is admired and respected by many martial artists today. He is often referred as “the Father of Mixed Martial Arts” because of his introduction of Jeet Kune Do (Way of the Intercepting Fist). Bruce Lee was so influential that he was included in Time Magazine’s Most Important People of the Century. It put him in the ranks of Mother Theresa, Albert Einstein, Pope John II, Che Guevarra, and Adolf Hitler. He was famous for his One-Inch Punch-a strike that generates enough power to throw a man several feet away from a technique executed just an inch away from the target — without the usual leverage of a normal punch that is retracted backwards.
Bruce Lee’s training regimen is also the stuff of legend. He always emphasized exercises for the arms and the abdominal muscles. Abs training, according to Lee, is a must for any martial artist who wants to be prepared to engage in full-contact sparring, or in a real street fight.
Bruce Lee usually did three sets of bicep curls using weights as heavy as 70 to 80 pounds. He also engaged in a series or training cycle of squats, push-ups, and wrist curls and stretching. After a distance run of two to six miles, would still hop on a stationary bike and work at it for another 45 minutes — which is equivalent to a distance of 10 miles. To improve his kicking power, he used a 300-pound bag that can absorb his powerful long-range strikes.
But even with all his physical prowess and fighting skills, there was still a chink in Bruce Lee’s armor. He over-trained. It was common-knowledge that Bruce Lee was a die-hard fitness fanatic, almost maniacal when it comes to improving his physique. But despite years of experience in scientific methods of physical training, he sustained an almost life-threatening injury to his back — not during a fight or a martial arts competition — but because of over training and a mistake in a workout routine.
Reports say that sometime in 1970, while Lee was performing a barbell exercise called “Good Morning,” he mistakenly bent his body forward while lifting a very heavy barbell. The metal pole that held the two barbells were held on his shoulders, with the middle of the pole placed behind his neck.
At that time, he only weighed 135 pounds. And although he had exceptional physical strength, the gravity that pulled down the barbell was just too much for his bent body to take.
He was about to complete his first set of eight bends with the barbell when he suddenly heard a loud popping sound. He dropped the weights and immediately knew he injured himself.
At the hospital, the doctors told Bruce Lee that he had acquired a very serious back injury. The trauma to his lumbar area was so severe that he spent months in therapy. The man considered to be one of strongest human beings alive during that time was suddenly crippled from the neck down. Doctors even told him that he would never be able to continue martial arts because of his injury. As part of the treatment, he had to regularly take anti-inflammatory drugs. He was told that the first step in the back pain relief process was to reduce the swelling of the discs on his lower back.
On July 20, 1973, Bruce Lee died in Hong Kong at the age of 32. Medical reports said that the cause of death was a brain edema, or an abnormal excess fluid in his brain. Additional reports reveal that his sudden death was caused by an unusual and fatal reaction to a prescription painkiller he was taking for back pain relief. Even with the medical certificate and testimonies of people who were with Bruce Lee prior to his death, some still believe that the martial arts superstar was murdered. Others believed that he was cursed.
But one thing is clear. Bruce Lee over-trained and his mistake in training took a heavy toll on his health.
Today, like Lee, many athletes are over-training and putting their sports careers — and yes, their very lives at stake. According to health specialists, over-training takes place when an individual spends too much time working their bodies without leaving enough time for rest which is so essential to restore the body cells that are broken down during exercise. Some athletes also neglect proper nutrition and the use of proper workout techniques and procedures. The human body needs to have the right food and adequate rest in order to recuperate after training. Other factors that may lead to over-training include the excessive emphasis on competition and errors in training programs. People who over-train experience depression, loss of appetite, weight loss, muscle soreness, and insomnia — exact opposites of the results that they wanted to achieve via training. In fact, sports doctors can attest to the fact that many athletes continue to seek back pain relief.
Over-training may lead to injuries, and, in the long run, may even lead to the development of arthritis due to wear and tear of the muscles, joints, and other body parts. While a number of anti-inflammatory drugs are available in the market, these should be taken only with a doctor’s prescription.
Like Bruce Lee, people should really care about their health. However, it is important to determine the difference between having a healthy lifestyle and being obsessed with physical perfection. Over-training and an unbalanced view of sports and exercise may lead people to make tragic mistakes. While he clearly was an excellent specimen of physical excellence, Bruce Lee was not immune to errors in judgment. He too was mortal and, like the rest of us, had to seek back pain relief and other therapy to recover his health.
In physical training, as it is in life, there is such a thing as having too much of a good thing.
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