Becoming (kickboxing workouts) a Qualified Yoga Teacher
No commentsBy Roberto Garabell
Yoga is a discipline that strengthens the body, calms the spirit and enlightens the mind. It has millions of practitioners worldwide, and that number is steadily growing. Throughout the U.S. and Canada, yoga classes have become regular offerings at many clubs and spas and attract attendees of all ages. Many enthusiasts eventually decide they want to share their enlightenment through teaching the discipline to others. If you are among those who want to become a certified yoga instructor, you need a good training program to help you develop the necessary skills to pass on to your students.
Teaching yoga can be a rewarding career. Not only do you help people gain strength and flexibility but self-awareness as well. Even if you choose not to teach, by going through training you can deepen the benefits of your practice. You do not need to be certified to teach yoga; however, certification inspires confidence in those who want to train with you. A good certification program will teach you the requisite techniques, precision alignments, and postural corrections for a well-rounded curriculum. The program will provide you with skills to organize and teach a yoga class. These skills will give you the confidence to run your own class or even start your own school. Many of the programs offered in the U.S. are overseen by the Yoga Alliance, an organization that promotes yoga teachers and certification programs. Under the Alliance’s minimum requirement, you need 200 or 500 hours of practice at a single school, whether that school is registered or not. Cumulative attendance at several schools will not count toward certification. Once you complete certification, you will officially be considered a registered yoga teacher (RYT).
There is no particular age or body type required to become an RYT. However, some level of flexibility and proficiency is expected by most programs. A strong level of discipline and dedication is also preferred. Many instructors often cite a love and passion for yoga as the inspiration that led them to eventually want to teach it. If you have the passion, you have the basis on which to build your career as an instructor.
Yoga has various areas of focus: therapeutic, spiritual, yoga for couples, yoga for seniors; even yoga for children. There are many philosophical branches as well, including Hatha, Iyengar, Bihar and Ashtanga. Decide which area you want to pursue then find a suitable program to train you in that area. If you are not certain what you want to pursue, do research. It is good to do some research on anatomy and physiology; you will probably have students who suffer from a variety of conditions such as chronic back pain who are seeking relief. One caveat: never encourage your students to ignore medical advice. Yoga should be an integrative part of a medically sound regime and not work counter to it. However, a good program will train you on what kind of help you can give as well as how much.
Yoga training programs also vary by the packages and environments they offer. Some programs provide personal classes or group glasses. Retreats in natural settings help encourage a spiritual focus and yogic lifestyle. Though yoga derives from Eastern philosophy, some schools offer non-denominational, sectarian programs, as well. Some programs offer training that lasts anywhere from less than a month to two years.
Shop and compare schools based on what they offer, what you want to pursue and what best meets your personality. Read testimonials and personal accounts to help you make your choice. Lay out a plan to help you decide whether you want to teach part-time or full-time. As fulfilling as teaching yoga may be, you still have to make a living. Finding the right training program is the first step to a long and fulfilling career teaching and sharing your passion for yoga.
Yandara.com offers yoga certification emphasizing yoga practice, teaching skills, organizing a class, creating confidence and making postural corrections. Visit us online to learn Hatha Yoga with Iyengar-based precision alignment, emphasizing heart-felt energy.
Sharing the Big News
By Carey Hudson
Whether you just found out you’re pregnant or you’ve known for a few months, announcing your pregnancy to family and friends can be a lot of fun. Some may want to wait until a certain time during their pregnancy, while others want to call everyone immediately after finding out themselves.
Telling The Father
Have a romantic dinner for two with candle lights, it may be your last time for a while, between morning sickness and raising your little one. Serve up baby carrots, baby back ribs and anything else you can think as baby. At the end, pour apple juice instead of wine and hand him a present. Inside you can have a tiny baby bib that says, “I heart My Daddy”
or a pair of baby booties.
If you can’t tell the father right away because he’s away on business, or deployed try sending him a care package. Inside the box place a few baby items, everything in blue and pink and a baby naming book in the center. Place a note on top of the book with, “I need a name soon, I’ll be here by June.” Or whenever the baby is due.
You can also see how long it takes him to figure it out. Go to the dollar store and pick up a bunch of small baby items, a bib, rattle, bottle, booties, etc. For a week, leave an item laying around the house where he is bound to find them. At the end of the week if he hasn’t figured it out yet, prepare the big gift. Have a large teddy bear sitting at the dinner table in the seat beside him, make sure there is a bib wrapped around him and maybe a sign that says Hi Daddy.
Telling Family and Friends
Show up to a family gathering wearing a shirt that announces your state. These days there are a ton of shirts out there with clever sayings, “Baby on Board,” “A Bun in the Oven,” or something related to the pregnancy. The moment you walk in or take off your jacket everyone will figure it out without you ever having to say a word. Now, get ready for the tears and excitement. You’ll be answering a ton of questions.
If you already have children you may want to call the grandparents up and tell them that the next Christmas they may want to add one more to the list.
If this is the first grandchild, you may want to get a bracelet link for your mom that reads, “#1 Grandma” or grandparent t-shirts. This will not only be a great present for them but something they will cherish and love forever.
No matter when you spread the news it can be a lot of fun, just think creative and let the pieces fall. You may even want to try catching all of it on video, so think ahead and prepare for the BIG moment, and I’m not meaning the birth.
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How You Can Fight Celiac Disease
By Carey Hudson
Fighting celiac disease is a lifelong intestinal disorder. Celiac disease is triggered by the ingestion of gluten and may result to vitamin, mineral, and nutritional deficiencies. Patients inflicted with this disease need to follow a rigid and lifelong diet. Fighting celiac disease is a very difficult task to do and is not only the battle of the patient as well.
Gluten is a protein present in all forms of wheat, rye and barley. Persons with celiac disease eliminate all gluten from their diet. There is no cure for this disease but can be managed by following the gluten-free diet.
Symptoms of children with celiac disease may include growth failure, vomiting, bloated abdomen, and behavioral changes. While adults can experience recurring bloating or gas, chronic diarrhea or constipations, unexplained weight loss or gain, vitamin K deficiency, fatigue, missed menstrual periods, cankers sores in the mouth, and tooth discolorations or loss of enamel.
Fighting celiac disease or any disease starts with getting medical attention or consulting your physician immediately. Celiac disease is often misdiagnosed or undiagnosed because its symptoms are often confused with other sickness. Getting professional attention is the best way to address any health and medical issue.
As with any illness, early detection through health and medical tests is the key to fighting celiac disease. Celiac disease can be inherited, there is about 5 to 15 percent that a person can have this disorder if it present in their family history.
There are some cases that celiac disease is triggered by trauma like stress, infection or childbirth. There is no telling when celiac disease may hit you. Therefore, any symptoms or abnormalities noticed in your health should always be consulted to a physician.
A celiac patient’s lifestyle is a very disciplined life. To manage their illness, celiac patients must undergo a gluten-free diet. Patients are listed foods to avoid such as breads, cereals, crackers, pasta, cookies, cakes and pies, gravies and sauces, unless they are gluten free.
To manage their difficult lifestyle, celiac patients have the help of a local support group. Support groups are any groups that meet regularly for mutual support in handling celiac disease and the gluten-free diet.
Every day can be a challenge, especially for people who are newly diagnosed. Over time, however, managing celiac disease will easily become second nature. To cope with the disease and the difficulty of managing it, talking to people who know what you are undergoing can be reassuring.
Celiac support groups can be found in your local community, or there are even listings in the newspapers or in the internet. There are numerous websites and forums were celiac disease patients can click and visit to check out the different tips patients and patient family members suggest to carry out the fight against the disease.
Aside from this, it is also advisable to contact or consult a dietician or nutritionist to assist the patient about the diet. There are creative ways to cook and prepare food for celiac patients without sacrificing their health. Gathering information about celiac disease will help the patient to know more about the illness and what should be considered to fight it.
Celiac disease, or any illness for that matter, is life changing. It does not only change the patient’s life but also the lives of the people around the patient. Families and friends serve as support core of the celiac patients. Any support generated from the people around him serves as the patient’s lifeline. Fighting celiac disease, or any illness, should never be just the battle of one.
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Saturday, November 7th, 2009 at 9:15 am and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
