Archive for October, 2008
Why Weight Training is a Great Idea for (female kickboxing) Anyone
No commentsBy Timothy Nugent
Exercise experts these days tell us that we need to perform a variety of exercises to keep our bodies in tip-top shape. Not only do we need to work out hard enough to get and keep our hearts pumping, we also need to lift weights and do regular stretching.
All of these components [...]
Getting Motivated (american kickboxing) About Gaining Muscle
No commentsBy Timothy Nugent
Everyone knows that big changes don’t happen overnight, whether you’re trying to lose weight, gain muscle or make any other big change in your life. But we often act like we expect change to happen in no time, and when it doesn’t we give up on whatever plan we were trying because obviously [...]
Pilates: (kickboxing moves) Celebrity Fad with a Historical Grounding
No commentsBy Patrick Omari
Walk through or browse online the DVD section of entertainment retailers and you cannot help but become engulfed by a seemingly ever-growing selection of celebrity-fitness ‘gurus’ flogging their soul with a Pilates programme that promises you a better body. If you, perhaps not literally, cut away all the celebrities endorsing the discipline is [...]
