Archive for November, 2008
How To Calculate Your Heart Rate For Maximum Workout Efficiency (female kickboxing)
No commentsBy Dane Fletcher
When you are doing cardio exercises to burn fat, you will want to maintain the target range of 60-80% of your maximum heart rate. If your goal is to increase your stamina and aerobic capabilities, you want to aim for 85%. But the question is, how do you determine your maximum [...]
Preparing for Next Years Golf Season (cardio kickboxing)
No commentsBy Rob Siclair
It has begun. In my area of the country the golf season is starting to wind down with the weather getting colder and the days getting shorter. Another sign is the number of patients I have seen recently with back pain from golfing.
Hopefully you had a great season and made it [...]
How To Calculate Your Heart Rate For Maximum Workout Efficiency (american kickboxing)
No commentsBy Dane Fletcher
When you are doing cardio exercises to burn fat, you will want to maintain the target range of 60-80% of your maximum heart rate. If your goal is to increase your stamina and aerobic capabilities, you want to aim for 85%. But the question is, how do you determine your maximum [...]
